JUST MOVE

shoesThis past week I “launched” iMoveU. Mother’s Day was more of a symbolic launch with family and friends. Tuesday I hosted a Happier Hour with some amazing women where I talked a little bit about the free bootcamps I’ll be hosting over the summer.

I’m really excited about this new journey. But I’m sick and tired of just talking about it.

So- let’s move.

iMoveU Summer kick-off bootcamps:

 

DETAILS:

Dates/Times:

  • Tuesday, May 20, 5:45 -6:45 a.m.
  • Thursday, May 22, 5:45-6:45 a.m.

Location: My backyard (if you need my address- send me a note) I may have a Google Hangout option for Thursday if anyone is interested in joining remotely.

Cost: FREE- JUST FILL OUT THIS FORM

Bring: We will be exercising outside, so dress appropriately and bring a large towel or mat and water. If it is pouring down rain or there is lightning, I’ll reschedule. Bring a notebook and pen for the presentation portion. I’ll be delivering the same workout for both kick-off sessions. Come to one or come to both. Bring a friend. Bring your green hat. I don’t care- just come.

Format:

  • 30 minutes of exercise (P90x3 Isometrics)
  • 20 minute presentation on The Gift of Time (based on the books The Slight Edge, Off Balance, and Steal Like an Artist)
  • 10 minute reflection/discussion/goal setting
  • Bring cash if you want to purchase any of the food/juice options

 

iMoveU: Be Brave. Be Better. BE HAPPY.

 

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